P E R F E C T I O N - S A T I S F A C T I O N - P R O M I S E
V E G E T A R I A N R E S T A U R A N T
167 LAURIER AVE EAST (SANDY HILL) OTTAWA K1N 6N8
MORE PARKING AVAILABLE!
METER PARKING NEXT DOOR AT ST JOSEPH'S CHURCH (LAURIER & CUMBERLAND)
Eat in . Take away . Delivery . Event Catering
Private party bookings are available in our extended seating area (private group seating capacity 20).
When we live in the heart,
Life is sweet, very sweet. —Sri Chinmoy
All of our soups are served with 9-grain bread or with gluten-free papadam (lentil wafer)
Our made-in-home sauces add a burst of flavour & nurishment to your salad or steamed vegetables.
Loaded with minerals, vitamins & amino acids!
Full of flavour and protein, a great addition to your entree or salad!
All our desserts are prepared-in-house and are available on a rotating basis.
All can be purchased wholesale with 48 hour notice.
Serving fare-trade organic coffees and teas.
Dairy substitutes: almond or soy milk ... add $.70
Make healthy choices,
Perfection will be yours. —Sri Chinmoy
The nutritional and medicinal benefits of the ingredients we often work with:
Ginger: anti-bacterial and anti-inflammatory, is effective in preventing flu and colds.
Coriander: Positively affects digestion , helps with flatulence. The leaves are rich in vitamins.
Turmeric: It has strong anti-inflammatory effect, regulates metabolism and is also known that improves mood.
Cardamom: It improves digestion , strengthens the heart , liver and overall body.
Mustard seed: aid digestion and detoxifies .
Cumin: It stimulates digestion, improves the absorption of minerals and trace elements.
Cinnamon: It regulates blood sugar levels, detoxifies the body, warm.
Garlic: It strengthens the immune system, improves digestion, reduces blood pressure and purifies the blood vessels.
Organic Non-GMO Silken Tofu: an excellent source of protein, iron, and calcium. Ideal for vegans, vegetarians and those looking to move toward a more plant-based diet.
Tamari Gluten-Free: fermented soy, a strong anti-oxidant, aids in the digestion of grains and vegetables, rich in several minerals.
Brown Rice Vinegar and Apple Cider Vinegar: full of amino acids which aid to counter the effects of lactic-acid buildup in the blood.
Tempeh: a great source of easily digestible protein due to its fermentation process. Good source of B vitamins, minerals and is a highly absorbable source of calcium.
Tahini: rich in the minerals phosphorus, lecithin, magnesium, potassium and iron. Great source of calcium, protein and is high in vitamin E and B vitamins, helps maintain healthy skin and muscle tone.
How our name came to be:
On September 13, 1996, we opened our doors, and not long after, artist and spiritual teacher Sri Chinmoy offered our fledgling business this lofty name. Because we view life's challenges and adventures as a means of transcending our limitations, the name has an inner symbolic meaning for us. We hope that this shines through in our menu, our food preparation and our customer service.
Perfection - an ever-evolving reality of increasing beauty, fullness and richness in all aspects of life.
Satisfaction - a sense of fulfilment through following our hearts dreams and manifesting these dreams in our outer actions.
Promise - like a river of solid hope where all good and beautiful things are possible... in their own time.
Perfection-Satisfaction-Promise is independently owned and operated and dedicated to the philosophy of Sri Chinmoy, whose vision of world peace and oneness is the inspiration and guiding force behind our food preparation and customer service.