Prepared with loving care

for your body, mind and soul!

 

P E R F E C T I O N - S A T I S F A C T I O N - P R O M I S E

V E G E T A R I A N   R E S T A U R A N T

167 Laurier Ave East (Sandy Hill) Ottawa  K1N 6N8
 


METER PARKING NEXT DOOR AT ST JOSEPH'S CHURCH (LAURIER & CUMBERLAND)

PARKING IS NOW AVAILABLE!

 

Inspired Vegetarian Cuisine

Each day our kitchen prepares a new 'ethnic-fusion' special and a savory soup. Our fixed menu is distinct and includes a rotating selection of artisan desserts and specialty beverages - all prepared in-house. Vegan and gluten-free options are always plentiful!

 

Eat in  .  Take away  .  Event catering  .  Delivery service coming soon
Private party bookings are available in our newely renovated seating area (private group seating capacity 20).

 

 

 

 

 

When we live in the heart,
Life is sweet, very sweet. Sri Chinmoy

Daily Specials

Each day our kitchen prepares a new 'ethnic-fusion' special and a savory soup... view what is on the menu for the upcoming week.

Feb. 8, 2016 - Feb. 14, 2016

Fixed Menu

Make healthy choices,

Perfection will be yours.  —Sri Chinmoy

Menu Ingredients

We have a passion for curries and Ayurvedic preparations at Perfection-Satisfaction-Promise. Our aim is always delicious, restorative, wholesome cuisine so we use the freshest ingredients available to us and prepare our dishes with a spectrum of seasonings.

The nutritional and medicinal benefits of the ingredients we often work with: 

Ginger: anti-bacterial and anti-inflammatory, is effective in preventing flu and colds.

Coriander: Positively affects digestion , helps with flatulence. The leaves are rich in vitamins.

Turmeric: It has strong anti-inflammatory effect, regulates metabolism and is also known that improves mood.

Cardamom: It improves digestion , strengthens the heart , liver and overall body.

Mustard seed: aid digestion and detoxifies .

Cumin: It stimulates digestion, improves the absorption of minerals and trace elements.

Cinnamon: It regulates blood sugar levels, detoxifies the body, warm.

Garlic: It strengthens the immune system, improves digestion, reduces blood pressure and purifies the blood vessels.

Organic Non-GMO Silken Tofu: an excellent source of protein, iron, and calcium. Ideal for vegans, vegetarians and those looking to move toward a more plant-based diet.

Tamari Gluten-Free: fermented soy, a strong anti-oxidant, aids in the digestion of grains and vegetables, rich in several minerals.

Brown Rice Vinegar and Apple Cider Vinegar: full of amino acids which aid to counter the effects of lactic-acid buildup in the blood.

Tempeh: a great source of easily digestible protein due to its fermentation process. Good source of B vitamins, minerals and is a highly absorbable source of calcium.

Tahini: rich in the minerals phosphorus, lecithin, magnesium, potassium and iron.  Great source of calcium, protein and is high in vitamin E and B vitamins, helps maintain healthy skin and muscle tone.

More about us

Having the name Perfection-Satisfaction-Promise gives us a lot to live up to!

Photograph of Sri Chinmoy smiling How our name came to be:

On September 13, 1996, we opened our doors, and not long after, artist and spiritual teacher Sri Chinmoy offered our fledgling business this lofty name. Because we view life's challenges and adventures as a means of transcending our limitations, the name has an inner symbolic meaning for us. We hope that this shines through in our menu, our food preparation and our customer service.

Perfection - an ever-evolving reality of increasing beauty, fullness and richness in all aspects of life.

Satisfaction - a sense of fulfilment through following our hearts dreams and manifesting these dreams in our outer actions.

Promise - like a river of solid hope where all good and beautiful things are possible... in their own time.

Perfection-Satisfaction-Promise is independently owned and operated and dedicated to the philosophy of Sri Chinmoy, whose vision of world peace and oneness is the inspiration and guiding force behind our food preparation and customer service.

Customer Comments

Contact Info

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