Prepared with loving care

for your body, mind and soul!

Perfection-Satisfaction-Promise   vegetarian restaurant  

167 Laurier Ave E Ottawa On  K1N6N8


Inspired Vegetarian Cuisine

Each day our kitchen prepares a new 'ethnic-fusion' special and a savory soup. Our fixed menu is distinct and includes a rotating selection of artisan desserts and specialty beverages - all prepared in-house. Vegan and gluten-free options are always plentiful!

Eat in  .  Take away  .  Delivery service  .  Event catering
Private party bookings are available in our newely renovated seating area (private group seating capacity 20).
Ottawa Food Delivery, Ottawa Order Delivery

When we live in the heart,
Life is sweet, very sweet. Sri Chinmoy

Daily Specials

Each day our kitchen prepares a new 'ethnic-fusion' special and a savory soup... view what is on the menu for the upcoming week.

Oct. 5, 2015 - Oct. 11, 2015

Fixed Menu

Make healthy choices,

Perfection will be yours.  —Sri Chinmoy

Menu Ingredients

We have a passion for curries and Ayurvedic preparations at Perfection-Satisfaction-Promise. Our aim is always delicious, restorative, wholesome cuisine so we use the freshest ingredients available to us and prepare our dishes with a spectrum of seasonings.

The nutritional and medicinal benefits of the ingredients we often work with: 

Ginger: anti-bacterial and anti-inflammatory, is effective in preventing flu and colds.

Coriander: Positively affects digestion , helps with flatulence. The leaves are rich in vitamins.

Turmeric: It has strong anti-inflammatory effect, regulates metabolism and is also known that improves mood.

Cardamom: It improves digestion , strengthens the heart , liver and overall body.

Mustard seed: aid digestion and detoxifies .

Cumin: It stimulates digestion, improves the absorption of minerals and trace elements.

Cinnamon: It regulates blood sugar levels, detoxifies the body, warm.

Garlic: It strengthens the immune system, improves digestion, reduces blood pressure and purifies the blood vessels.

Organic Non-GMO Silken Tofu: an excellent source of protein, iron, and calcium. Ideal for vegans, vegetarians and those looking to move toward a more plant-based diet.

Tamari Gluten-Free: fermented soy, a strong anti-oxidant, aids in the digestion of grains and vegetables, rich in several minerals.

Brown Rice Vinegar and Apple Cider Vinegar: full of amino acids which aid to counter the effects of lactic-acid buildup in the blood.

Tempeh: a great source of easily digestible protein due to its fermentation process. Good source of B vitamins, minerals and is a highly absorbable source of calcium.

Tahini: rich in the minerals phosphorus, lecithin, magnesium, potassium and iron.  Great source of calcium, protein and is high in vitamin E and B vitamins, helps maintain healthy skin and muscle tone.

More about us

Having the name Perfection-Satisfaction-Promise gives us a lot to live up to!

How our name came to be:

On September 13, 1996, we opened our doors, and not long after, artist and spiritual teacher Sri Chinmoy offered our fledgling business this lofty name. Because we view life's challenges and adventures as a means of transcending our limitations, the name has an inner symbolic meaning for us. We hope that this shines through in our menu, our food preparation and our customer service.

Perfection - an ever-evolving reality of increasing beauty, fullness and richness in all aspects of life.

Satisfaction - a sense of fulfilment through following our hearts dreams and manifesting these dreams in our outer actions.

Promise - like a river of solid hope where all good and beautiful things are possible... in their own time.

Customer Comments

Contact Info

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